Weigh In record (no journal entry) for 08 July 2015
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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872 kcal
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Fat: 19.99g | Prot: 65.80g | Carb: 101.63g.
Breakfast: Bananas, Woolworths Sliced Cooked Sandwich Ham, Sasko Low GI Seeded Brown Bread. Lunch: Bakers Provita, Crosse & Blackwell Trim Low Oil Dressing, Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Clover Long Life Full Cream Milk, Apples (without Skin). more...
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losing 1.7 lb a week
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