Weigh In record (no journal entry) for 09 August 2011
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199.0 lb
Lost so far: 51.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1785 kcal
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Fat: 140.79g | Prot: 90.50g | Carb: 27.78g.
Breakfast: bacon, egg. Lunch: cheese, bacon, tomatoe, Lettuce, Ranch Dressing, ricotta cheese, celery. Dinner: butter, cream cheese, cauliflower, cheese, pork. Snacks/Other: Atkins Chocolate Peanut Butter Bar. more...
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losing 7.0 lb a week
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