Weigh In record (no journal entry) for 31 August 2015
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165.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1964 kcal
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Fat: 67.49g | Prot: 96.75g | Carb: 249.95g.
Breakfast: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Dinner: Saarioinen Spagettia Ja Jauhelihakastiketta, Valio Arkijuusto, Becel Kevyt Margariini, Kauraleipä, Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
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1902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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