Weigh In record (no journal entry) for 31 August 2015
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1265 kcal
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Fat: 52.47g | Prot: 55.29g | Carb: 117.13g.
Breakfast: Weihenstephan Joghurt 1,5%, SynTech Synpro Whey, Basic Tomate Basilikum Aufstrich, Vollkornbrot, Gekochtes Ei. Lunch: Birnen, Cappuccino. Dinner: Roter Tafelwein, Gourmet Pesto Gegrilltes Gemüse, Delverde Egg Tagliatelle Nests. more...
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2677 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 6 hours, Cleaning - 1 hour, Resting - 16 hours. more...
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losing 18.5 lb a week
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 Comments
Noch 100g dann ist Halbzeit bei Dir.
30 Aug 15 by member: Batumi
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uiiii....ist mir gar nicht aufgefallen
31 Aug 15 by member: Ruana123
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