Weigh In record (no journal entry) for 30 August 2015
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271.0 lb
Lost so far: 43.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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790 kcal
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Fat: 27.50g | Prot: 69.00g | Carb: 74.00g.
Breakfast: Pepsi Diet Pepsi (Bottle), FortiFX Fit Crunch Cookies & Cream. Lunch: Long John Silver's Diet Pepsi (Medium), Noodles & Company Buff Bangkok Curry. Dinner: Subway Double Chicken Chopped Salad, Subway Fat Free Ranch Dressing. more...
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losing 7.0 lb a week
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