Weigh In record (no journal entry) for 30 August 2015
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266.0 lb
Lost so far: 6.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1957 kcal
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Fat: 107.50g | Prot: 83.32g | Carb: 160.29g.
Breakfast: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Large). Lunch: Panera Bread Tomato Mozzarella Flatbread Sandwich. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Las Fortunitas Corn Tortilla Chips. more...
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losing 6.0 lb a week
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