sugarzkjc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 9th: 1760 * 117%
fat: 72.00g
|
protein: 40.00g
|
carbs: 238.00g
- -
Sat 5th: 570 * 38%
fat: 21.00g
|
protein: 17.00g
|
carbs: 81.00g
- -
Fri 4th: 1987 * 132%
fat: 65.50g
|
protein: 88.20g
|
carbs: 261.90g
- -
Wed 2nd: 1807 * 120%
fat: 58.50g
|
protein: 53.20g
|
carbs: 262.90g
- -
Tue 1st: 1669 * 111%
fat: 72.80g
|
protein: 65.40g
|
carbs: 180.60g
- -
August 2015
Mon 31st: 2097 * 140%
fat: 94.00g
|
protein: 86.40g
|
carbs: 217.76g
- -
Sun 30th: 1957 * 130%
fat: 107.50g
|
protein: 83.32g
|
carbs: 160.29g
- -
Sat 29th: 1746 * 116%
fat: 80.80g
|
protein: 61.50g
|
carbs: 188.30g
- -
Fri 28th: 1215 * 81%
fat: 32.00g
|
protein: 27.00g
|
carbs: 211.00g
- -
Thu 27th: 1093 * 73%
fat: 59.39g
|
protein: 35.39g
|
carbs: 109.67g
- -
Wed 26th: 2161 * 103%
fat: 97.30g
|
protein: 66.50g
|
carbs: 261.80g
- -
Tue 25th: 1890 * 90%
fat: 109.00g
|
protein: 43.00g
|
carbs: 188.00g
- -
Mon 24th: 3378 * 161%
fat: 193.65g
|
protein: 73.35g
|
carbs: 342.96g
3135*  243
Sun 23rd: 1029 * 41%
fat: 40.17g
|
protein: 49.01g
|
carbs: 121.60g
- -

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