Weigh In record (no journal entry) for 30 August 2015
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253.0 lb
Lost so far: 15.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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2005 kcal
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Fat: 92.00g | Prot: 113.50g | Carb: 166.00g.
Breakfast: Fresh Express Baby Spinach, Jennie-O 99% Lean Ground Turkey, Rouses Hot Dog Bun, Hellmann's Real Mayonnaise, Aidells Pineapple & Bacon Smoked Chicken Sausage. Lunch: Fresh & Easy Chicken Alfredo. Dinner: Hellmann's Real Mayonnaise, Kraft Mayo Real Mayonnaise, Knorr Asian Sides - Thai Sesame Noodles. Snacks/Other: Great Value 100% Whole Wheat Hamburger Buns, Kroger Deli Thin Sliced Provolone Cheese, Oscar Mayer Thin Sliced Turkey Breast. more...
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3894 kcal
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Activities & Exercise:
Studying - 5 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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