Weigh In record (no journal entry) for 30 August 2015
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250.4 lb
Lost so far: 48.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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3045 kcal
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Fat: 132.88g | Prot: 160.35g | Carb: 317.97g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Original, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Oscar Mayer Real Bacon Bits, Butter, Soft White Roll, Daisy Light Sour Cream, Russet Potatoes (Flesh and Skin). Dinner: kroger sensational sidekicks wedges, Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Aunt Jemima Original Pancake Syrup, IHOP Chocolate Chip Pancakes. Snacks/Other: Kroger Heavy Whipping Cream, Butter, Jelly (All Flavors), Nature's Own All Natural 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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3184 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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