Weigh In record (no journal entry) for 30 August 2015
|
267.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2015:
|
2166 kcal
|
Fat: 56.86g | Prot: 104.60g | Carb: 308.13g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Sun-Maid Cinnamon Swirl Raisin Bread, Kroger Carbmaster Strawberry Yogurt, Mission Soft Taco Flour Tortillas (Medium), Smart Ones Smart Beginnings Ham & Cheese Scramble. Dinner: Kroger Finely Shredded Mexican Style Cheese, Kroger Elbow Macaroni, Crisco Pure Vegetable Oil (Cholesterol Free), Pacific Cod, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. Snacks/Other: Kroger Peanut Butter Chocolate Chip Granola Bar, Coffee with Milk and Sugar, Bottled Water Unsweetened. more...
|
|
3185 kcal
|
Activities & Exercise:
Sexual Activity - 1 hour and 30 minutes, Resting - 18 hours, Sleeping - 4 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timriley's weight history
|