Weigh In record (no journal entry) for 30 August 2015
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157.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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385 kcal
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Fat: 23.46g | Prot: 19.72g | Carb: 20.73g.
Breakfast: Hormel Black Label Center Cut Bacon, Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds), Coffee-Mate Creme Brulee Liquid Coffee Creamer, No Name Honey. more...
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losing 1.2 lb a week
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