antook's Journal, 30 August 2015

145.3 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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622 kcal

Fat: 26.54g | Prot: 23.86g | Carb: 73.75g.   Breakfast: Sausage Sandwich, Tea with Milk and Sugar. Lunch: Croutons, Green Leaf Lettuce. Snacks/Other: Green Peppers, Green Peppers. more...

1978 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour, Standing - 34 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 6 minutes. more...