antook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 622 * 33%
fat: 26.54g
|
protein: 23.86g
|
carbs: 73.75g
1978*  1356
May 2011
Fri 27th: 342 * 19%
fat: 0.76g
|
protein: 4.66g
|
carbs: 80.60g
1593*  1251
Thu 26th: 445 * 25%
fat: 20.96g
|
protein: 30.90g
|
carbs: 34.81g
1996*  1551
Wed 25th: 569 * 32%
fat: 17.29g
|
protein: 22.49g
|
carbs: 86.40g
2100*  1531
Tue 24th: 842 * 47%
fat: 27.97g
|
protein: 64.88g
|
carbs: 79.57g
2137*  1295
Mon 23rd: 617 * 34%
fat: 17.38g
|
protein: 40.11g
|
carbs: 88.66g
2272*  1655
Sun 22nd: 1037 * 58%
fat: 33.05g
|
protein: 40.21g
|
carbs: 144.73g
2057*  1020
Sat 21st: 936 * 52%
fat: 31.24g
|
protein: 50.94g
|
carbs: 116.41g
2044*  1108
Fri 20th: 1464 * 81%
fat: 43.80g
|
protein: 30.69g
|
carbs: 243.21g
1955*  491
Thu 19th: 831 * 46%
fat: 13.92g
|
protein: 47.29g
|
carbs: 131.48g
1888*  1057
Wed 18th: 787 * 44%
fat: 17.59g
|
protein: 37.74g
|
carbs: 139.96g
2129*  1342
Tue 17th: 1153 * 64%
fat: 35.52g
|
protein: 41.80g
|
carbs: 170.12g
2163*  1010
Mon 16th: 1111 * 62%
fat: 27.99g
|
protein: 36.10g
|
carbs: 184.74g
2196*  1085
Sun 15th: 981 * 54%
fat: 36.48g
|
protein: 40.59g
|
carbs: 125.15g
2016*  1035
Sat 14th: 707 * 39%
fat: 21.01g
|
protein: 46.66g
|
carbs: 82.92g
1957*  1250
Fri 13th: 1390 * 77%
fat: 58.44g
|
protein: 53.17g
|
carbs: 166.53g
2332*  942
Thu 12th: 965 * 54%
fat: 34.38g
|
protein: 39.92g
|
carbs: 127.67g
1894*  929
Wed 11th: 1149 * 64%
fat: 39.40g
|
protein: 45.72g
|
carbs: 162.12g
1892*  743
Tue 10th: 1735 * 96%
fat: 45.50g
|
protein: 82.63g
|
carbs: 249.21g
2045*  310
Mon 9th: 1358 * 75%
fat: 42.28g
|
protein: 88.38g
|
carbs: 160.08g
2186*  828

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