Sink-or-swim's Journal, 09 August 2011

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Weigh In record (no journal entry) for 09 August 2011

138.0 lb Lost so far: 97.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:

867 kcal

Fat: 29.18g | Prot: 43.14g | Carb: 106.00g. Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dragon Roll, Spicy Tuna Roll. more...

2044 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Sitting - 14 hours. more...

losing 0.4 lb a week

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Sink-or-swim's Journal, 09 August 2011

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