Sink-or-swim's Journal, 05 August 2011

Binged last night
138.2 lb Lost so far: 96.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Sink-or-swim's own diet   losing 4.6 lb a week

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BritSteve recorded a Weigh In at 183.6 lb.
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