Jgrantham's Journal, 30 August 2015

165.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 52.29g | Prot: 125.84g | Carb: 206.56g.   Breakfast: Publix Sliced Sharp Cheddar Cheese, Sour Dough Bread, Coffee. Lunch: Soft Taco with Chicken, Cheese and Lettuce, Salsa, Tortilla Corn Chips, Sweetened Iced Tea, Tea Unsweetened. Dinner: Great Value Brown Rice Boil in Bag, Grilled Chicken (Skin Not Eaten), Birds Eye Oriental Stir-fry, Sweetened Iced Tea, Tea Unsweetened. Snacks/Other: Mayfield Low Fat 1% Nurture Milk, Bananas. more...

2759 kcal

Activities & Exercise: Working - 3 hours, Sitting - 5 hours, Elliptical - 12 minutes, Stair Climber (Stepper) - 12 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 46 minutes, Weight Training (moderate) - 40 minutes. more...