ekoerts's Journal, 30 August 2015

Weigh In record (no journal entry) for 30 August 2015
252.4 lb Lost so far: 12.1 lb.    Still to go: 98.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2015:
821 kcal Fat: 19.70g | Prot: 51.46g | Carb: 58.25g.   Lunch: Banaan, Appel. Dinner: Gebakken of Geroosterde Zalm, Kip Drumstick met Vel. Snacks/Other: Witte Tafelwijn. more...
losing 3.1 lb a week

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