Weigh In record (no journal entry) for 30 August 2015
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252.4 lb
Lost so far: 12.1 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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821 kcal
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Fat: 19.70g | Prot: 51.46g | Carb: 58.25g.
Lunch: Banaan, Appel. Dinner: Gebakken of Geroosterde Zalm, Kip Drumstick met Vel. Snacks/Other: Witte Tafelwijn. more...
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losing 3.1 lb a week
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ekoerts's weight history
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