spencerhastingss's Journal, 30 August 2015

103.6 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 74.35g | Prot: 40.81g | Carb: 197.63g.   Breakfast: Banana Bread. Lunch: Red Robin Kid's Chocolate Milkshake, Uncle Ray's Hot Potato Chips. Dinner: Garlic Bread, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Domino's Pizza 12" Thin Crust Hawaiian Feast Pizza. Snacks/Other: Yoghurt Ski D'lite. more...

1298 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...