fatboycl's Journal, 09 August 2011

178.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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830 kcal

Fat: 23.00g | Prot: 32.00g | Carb: 138.00g.   Breakfast: brownberry, smuckers blueberry jam. Lunch: healthy beginnings white wheat bread, baked cheddar and sour cream vending bag, black bean burger. Snacks/Other: fiber one oats & choc. more...

2351 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...