fatboycl's Journal, 02 August 2011

snacking too much on non healthy snacks

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 23.22g | Prot: 46.44g | Carb: 147.14g.   Breakfast: half and half, panera reduced cream cheese, panera asiago cheese bagel. Lunch: baked lays bbq, subway footlong ham. more...

2361 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...