Weigh In record (no journal entry) for 30 August 2015
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1355 kcal
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Fat: 47.00g | Prot: 50.06g | Carb: 185.53g.
Breakfast: My Muesli Beerenmüsli. Lunch: Birnen. Dinner: Appel Hering Ketchup. more...
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gaining 23.1 lb a week
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