Weigh In record (no journal entry) for 30 August 2015
|
121.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2015:
|
1589 kcal
|
Fat: 37.97g | Prot: 59.08g | Carb: 222.70g.
Breakfast: Woolworths Skim Milk, Kiwi Fruit, Tea with Skimmed Milk, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli, Woolworths Home Brand Oat Bran. Lunch: Butter Chicken, Coca-Cola Coca-Cola Zero (375 ml), Vegetable Curry, Steamed Rice. Dinner: Coles Canned Mushrooms - Whole, Campbell's Country Ladle Farmhouse Vegetable, Woolworths Ciabatta Roll. Snacks/Other: Coconut Pandan Froyo Cone, Fantastic Seaweed Rice Crackers. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|