Weigh In record (no journal entry) for 29 August 2015
|
120.8 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2015:
|
1388 kcal
|
Fat: 34.36g | Prot: 65.89g | Carb: 191.96g.
Breakfast: Oat Bran, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White, Kiwi Fruit. Lunch: Subway Turkey & Ham on Wheat, Coca-Cola Coke Zero. Dinner: Vegetables in Chili Garlic Sauce, Coca-Cola Coke Zero, Steamed Rice. Snacks/Other: Shortbread, Fantastic Seaweed Rice Crackers, Tea with Skimmed Milk, Chicken McBites (10 Pack). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|