|
47 % body fat
|
314.0 lb
Lost so far: 18.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2015:
|
1927 kcal
|
Fat: 40.22g | Prot: 218.44g | Carb: 177.51g.
Breakfast: Elite XT Blueberry Muffin, Frozen Whole Strawberries, Bananas. Lunch: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Dinner: Kirkland Signature Oven Browned Turkey Breast, Mashed Potatoes (Whole Milk and Butter Added), Cauliflower. Snacks/Other: Kirkland Signature Fat Free Milk, Nesquik 25% Less Sugar Chocolate Powder, Dymatize Nutrition Elite XT Rich Chocolate. more...
|
|
4217 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wwickedfun's weight history
|