Weigh In record (no journal entry) for 29 August 2015
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1538 kcal
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Fat: 61.66g | Prot: 68.27g | Carb: 188.30g.
Breakfast: Great Value Nonfat Milk, Chobani Nonfat Strawberry Greek Yogurt (Container), Trader Joe's Heart Healthy Whole Grain Blueberry Instant Oatmeal. Lunch: Trader Joe's Thai Jasmine Rice, Red Raspberries, Great Value Fat Free Plain Nonfat Yogurt, Avocados, Hy-Vee Small Curd Fat Free Cottage Cheese, Grilled Chicken (Skin Not Eaten). Dinner: Trader Joe's Fresh Salsa - Mild, Trader Joe's Veggie & Flaxseed Tortilla Chips, Trader Joe's Apple Pie, Trader Joe's Roasted Garlic Hummus Dip. Snacks/Other: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Strawberries, Sweet 2 Eat Peaches, Hill Country Fare Woven Wheat Crackers Reduced Fat. more...
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1810 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Body Attack - 38 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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