Weigh In record (no journal entry) for 29 August 2015
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159.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1545 kcal
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Fat: 47.39g | Prot: 185.01g | Carb: 95.16g.
Breakfast: MFL MUSCLE ISOLATE strawberry Cake, Egg White , Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Sweet Potatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach. Lunch: Trader Joe's Organic Baby Spinach, Dole Spring Mix Salad, Brown Rice, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Tanimura & Antle Romaine Lettuce. Dinner: Urban Plates Grilled Steak, Urban Plates Sesame Broccolini, Urban Plates Grilled Steak. Snacks/Other: Bananas . more...
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losing 2.3 lb a week
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