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I Lost 2 pounds. As long as I keep my strength there's no problem. This past week I've felt great in the gym. I broke some new personal records.
Bench Press: 200 lbs.
Deadlift: 315 lbs.
Military Press: 120 lbs.
Squat: 265 lbs.
I used to be able to do all this when I weighed 174 lbs. Now I'm 144 lbs. and finally got my strength back. My goals: To stay fit and strong at a low body fat, and build more muscle.
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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3212 kcal
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Fat: 179.43g | Prot: 242.95g | Carb: 187.66g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Ultimate Grains 100% Whole Wheat Bread, Bar-S Foods Chicken Bologna Lower Fat, 3 Guys From Brooklyn Extra Large Eggs, Carl Buddig Original Deli Thin Turkey, Carl Buddig Thin Sliced Honey Ham. Lunch: Polly-O Part Skim Mozzarella Cheese, Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Kroger Hearts of Romaine Lettuce, Filippo Berio Extra Virgin Olive Oil, Calavo Avocado, Bar-S Foods Chicken Jumbo Franks, Skinless Chicken Breast. Dinner: Premium Select Wild Pink Crabmeat, Polly-O Part Skim Mozzarella Cheese, Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Kroger Hearts of Romaine Lettuce, Filippo Berio Extra Virgin Olive Oil, Bar-S Foods Chicken Jumbo Franks. Snacks/Other: Quest Chocolate Milkshake Protein Powder, Silk Organic Unsweetened Soymilk, Silk Organic Unsweetened Soymilk, Quest Vanilla Milkshake Protein Powder, Hershey's Sugar Free Special Dark Chocolate, Oreo Chocolate Sandwich Cookies, Nestle Small Bar Fun Size, Oreo Chocolate Sandwich Cookies, Nestle Small Bar Fun Size, Hershey's Sugar Free Special Dark Chocolate, Quest Chocolate Brownie Bar, Quest Chocolate Milkshake Protein Powder, Silk Organic Unsweetened Soymilk. more...
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losing 2.0 lb a week
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