Trockn's Journal, 29 August 2015

212.0 lb Lost so far: 22.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 79.32g | Prot: 73.10g | Carb: 242.72g.   Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Bologna Sandwich with Spread. Dinner: Meatless Quesadilla with Cheese, Regular Beer, Select Signatures Cheeseburger Sliders. Snacks/Other: Walgreens Ice Cream Sandwich, Widmer Hefeweizen, Fuze Iced Tea Strawberry Red Tea (Can), Mix1 All-Natural Protein Shake - Chocolate. more...

3756 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 14 minutes, Treadmill - 46 minutes, Resting - 14 hours, Sleeping - 8 hours. more...