Trockn's Journal, 03 September 2015

210.0 lb Lost so far: 24.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 98.02g | Prot: 125.07g | Carb: 18.53g.   Dinner: Fresh & Easy Beef Sliders, Chicken Wing (Skin Eaten), Cobb Salad with Dressing, Green's Tripel Blonde Ale. more...

2395 kcal

Activities & Exercise: Sexual Activity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...