Weigh In record (no journal entry) for 29 August 2015
|
274.0 lb
Lost so far: 11.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2015:
|
1850 kcal
|
Fat: 109.13g | Prot: 66.57g | Carb: 218.02g.
Breakfast: Maple Syrup, Cracker Barrel Old Country Store Sausage Patty, Cracker Barrel Old Country Store Buttermilk Pancake, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Peter Pan Creamy Peanut Butter, Keebler Club Crackers Original, Soy Milk. Snacks/Other: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loch_Tess's weight history
|