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Ended up going out for clam strips with my brother-I even drank soda and had French fries without guilt!(First time in months caving to all that!) Did not have a great night at work(forgot to pack lunch) and resorted to quick meals-not terrible, but not the best either(instant oatmeal & banana-ok; Dove milk chocolate bar - not so OK!)! Luckily stayed under, and am back on track today!!!
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185.0 lb
Lost so far: 63.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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