mamilinda's Journal, 29 August 2015

205.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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274 kcal

Fat: 17.54g | Prot: 23.46g | Carb: 7.28g.   Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Coffee, Cream (Half & Half), Atkins Milk Chocolate Delight Shake. Snacks/Other: Water, Triple Leaf Tea Super Slimming Herbal Tea. more...

2460 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...