Weigh In record (no journal entry) for 29 August 2015
|
206.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2015:
|
2047 kcal
|
Fat: 54.41g | Prot: 54.73g | Carb: 190.55g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Blueberries , Granola. Lunch: Allagash White Ale, HEB Asian Style Rice, Beef Steak. Dinner: Grey Goose Vodka. Snacks/Other: Dreyer's Dreyer's Classic Neopolitan Ice Cream, Simple Truth, Kroger Simple Truth Roasted Almonds w/ sea salt, Deschutes Brewery Inversion IPA. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stelvio996's weight history
|