Weigh In record (no journal entry) for 29 August 2015
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159.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1851 kcal
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Fat: 63.26g | Prot: 146.04g | Carb: 190.36g.
Breakfast: Nancyhdz Protilla With Quest Protein, Kraft 3 Cheese Mexicana Shredded Cheese, Hormel Black Label Fully Cooked Bacon, Egg Beaters All Natural 100% Egg Whites. Lunch: Roma Tomatoes, Hass Avocado, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, La Banderita White Corn Tortillas. Dinner: Whataburger Grilled Chicken Sandwich. Snacks/Other: Pepperidge Farm Texas Toast - Garlic, Kirkland Signature Boneless Skinless Chicken Breasts, Rotini, Bertolli Creamy Alfredo Sauce, Whataburger French Fries (Small), Church's Chicken Original Leg. more...
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losing 1.6 lb a week
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