Weigh In record (no journal entry) for 22 August 2015
|
161.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2015:
|
1182 kcal
|
Fat: 36.60g | Prot: 87.68g | Carb: 124.43g.
Breakfast: Cooked Rice, Fry's White Corn Tortillas, HEB Reduced Fat Shredded Mozzarella Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Ruffles Original Potato Chips, Spanish Rice, Great Value Mixed Vegetables, Fresh & Easy Boneless Skinless Chicken Thighs. Dinner: Chick-fil-A Chicken Nuggets (4 Count), Chick-fil-A Chargrilled Chicken Sandwich, Pig's Feet. Snacks/Other: Benefiber Fiber Supplement, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chiquita19's weight history
|