Weigh In record (no journal entry) for 29 August 2015
|
198.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2015:
|
165 kcal
|
Fat: 3.47g | Prot: 5.46g | Carb: 33.54g.
Breakfast: Corn on The Cob with Butter, Tea with Skimmed Milk. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iangronland's weight history
|