Anne A's Journal, 29 August 2015

165.3 lb Lost so far: 8.8 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 39.05g | Prot: 63.57g | Carb: 255.25g.   Breakfast: Asda Whole Milk, Bran Flakes. Lunch: Water, Tesco Just Ham Sandwich. Dinner: Zizzi Pistachio Ice-Cream, Chilli Con Carne with Beans and Rice. Snacks/Other: Bananas, Smooth Peanut Butter (with Salt), Toasted Whole Wheat Bread (Commercial), Water. more...

2055 kcal

Activities & Exercise: Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...