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29 Aug 15

Everlost's Journal, 29 August 2015

 
Für die Statistik! 😉
134.5 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 29 August 2015:
2114 kcal Fat: 45.74g | Prot: 110.91g | Carb: 338.48g.   Breakfast: Vollkornbrötchen. Lunch: Chicken Nuggets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spinat. Dinner: Brombeeren, Kaufland Magerquark. Snacks/Other: Weiße Torte (ohne Glasur), Macarons, Obstsalat. more...
1489 kcal Activities & Exercise: Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...
losing 3.1 lb a week

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Comments 
Ein schickes Foto, mein lieber Everlost :-). Das sehe ich erst jetzt :-) 
29 Aug 15 by member: AirlineGirl72
:-) mach die Hauptstadt nicht kaputt! 
29 Aug 15 by member: marcothebrain
Ich passe auf Marco! 😃Und dankeschön liebe Airlinegirl! 😍 
29 Aug 15 by member: Everlost

     
 

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