Weigh In record (no journal entry) for 29 August 2015
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242.0 lb
Lost so far: 14.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2015:
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1091 kcal
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Fat: 56.37g | Prot: 91.06g | Carb: 54.19g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Extra Crispy Wheat or Rye Crispbread, Deli Turkey or Chicken Breast Meat. Dinner: Iceberg Lettuce (Includes Crisphead Types), Horseradish Sauce, Onions, Tomatoes, Bacon, Great Value Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
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losing 2.3 lb a week
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