|
I have been overseas for a few weeks ... gained 2Kgs ... very hard to stay in ketosis with all that beautiful fresh tropical fruit .... a little bit of rice & a few wines .... back into the program and keen to start shedding again
|
272.5 lb
Lost so far: 22.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2015:
|
528 kcal
|
Fat: 47.06g | Prot: 20.24g | Carb: 6.54g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Spectrum Organic Virgin Coconut Oil, Coffee with Milk, Fried Egg, Sour Cream, Benifex Fish Oil (1000 mg), Cheese, Avocados. more...
|
gaining 1.0 lb a week
|