Weigh In record (no journal entry) for 29 August 2015
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272.5 lb
Lost so far: 22.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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528 kcal
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Fat: 47.06g | Prot: 20.24g | Carb: 6.54g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Spectrum Organic Virgin Coconut Oil, Coffee with Milk, Fried Egg, Sour Cream, Benifex Fish Oil (1000 mg), Cheese, Avocados. more...
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gaining 1.0 lb a week
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