mamacan84's Journal, 28 August 2015

154.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 56.77g | Prot: 97.28g | Carb: 290.32g.   Breakfast: Fresh Lemon Juice, Passion Fruit. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kroger Strawberry Spread, Ready-to-Eat Cereal, Borden Fat Free Cottage Cheese, Kraft Jet-Puffed Miniature Marshmallows. Dinner: Michael Angelo's Meat Lasagna (11 oz), Pasta with Meat Sauce, Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Archer Farms Dried Pineapple. more...

1863 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...