bumbye's Journal, 28 August 2015

142.8 lb Lost so far: 27.2 lb.    Still to go: 142.8 lb.    Diet followed reasonably well.

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885 kcal

Fat: 41.26g | Prot: 31.08g | Carb: 98.75g.   Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...

2332 kcal

Activities & Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...