Weigh In record (no journal entry) for 28 August 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 August 2015:
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1014 kcal
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Fat: 35.99g | Prot: 70.22g | Carb: 102.93g.
Breakfast: Chobani Simply 100 Vanilla, Water, Nectarine, Bob's Red Mill Flaxseed Meal. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Classic Ranch Lite Dressing, Green Leaf Lettuce, Spinach. Dinner: Kraft Cool Whip, Strawberries, Krusteaz Buttermilk Complete Pancake Mix. Snacks/Other: Almonds. more...
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