Weigh In record (no journal entry) for 28 August 2015
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264.0 lb
Lost so far: 16.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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300 kcal
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Fat: 4.50g | Prot: 15.00g | Carb: 52.00g.
Breakfast: Glaceau Vitamin Water Zero Rise Orange, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Light Fat Free Yogurt - Red Raspberry. more...
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losing 2.8 lb a week
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cgnthr33's weight history
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