Weigh In record (no journal entry) for 28 August 2015
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157.6 lb
Lost so far: 27.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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771 kcal
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Fat: 26.82g | Prot: 41.09g | Carb: 90.55g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, No Name Mixed Vegetables, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Summer Squash (Crookneck and Straightneck), Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled), Celery, Radish, Cherry Tomatoes, Tanimura & Antle Green Onion, Butter Whipped (Salted), Strawberries, Reddi-wip Extra Creamy Whipped Cream, Peach. more...
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1779 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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