Weigh In record (no journal entry) for 27 August 2015
|
158.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2015:
|
594 kcal
|
Fat: 21.59g | Prot: 30.98g | Carb: 67.27g.
Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Phillips Fiber Good Gummies, Sun-Maid Mini-Snacks Natural California Raisins, Lance Toast Chee Real Peanut Butter Crackers (42g). Dinner: Edy's Slow Churned Classic Vanilla, Doc Green's Grilled Zucchini & Yellow Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Friendly's Balsamic Vinaigrette Side Salad Dressing, Boneheads Grilled Salmon. more...
|
|
2160 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Water Aerobics - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suehendricks's weight history
|