Sillyca's Journal, 28 August 2015

Weigh In record (no journal entry) for 28 August 2015

186.0 lb Lost so far: 65.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2015:

669 kcal

Fat: 46.15g | Prot: 58.67g | Carb: 1.55g. Breakfast: Butter, Egg. Lunch: Butter, Egg. Dinner: Cooked Salmon. more...

2095 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

gaining 0.9 lb a week

Comments

Getting back on track today after vacation. Day one.

28 Aug 15 by member: Sillyca


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Sillyca's weight history