Weigh In record (no journal entry) for 28 August 2015
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180.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1158 kcal
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Fat: 26.23g | Prot: 22.02g | Carb: 218.37g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Dinner: Sweet Potato, Vegetable Soup (Home Recipe). Snacks/Other: M&M's Milk Chocolate (Fun Size), Snickers Snickers Bar (Miniatures), Sunsweet Dried Pitted Prunes. more...
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losing 7.7 lb a week
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