Weigh In record (no journal entry) for 27 August 2015
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181.5 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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544 kcal
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Fat: 1.01g | Prot: 16.12g | Carb: 126.68g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Banana. Lunch: Pears, Plums, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 6.6 lb a week
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